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How to Avoid High Spreads in Forex?

The foreign exchange (forex) market is the largest and most liquid financial market in the world, offering numerous opportunities for traders. However, one of the key factors that can significantly impact your trading profitability is the spread. The spread is the difference between the bid price (the price at which you can sell a currency pair) and the ask price (the price at which you can buy a currency pair). High spreads can erode your profits and increase your trading costs. In this comprehensive article, we will explore various strategies and tips on how to avoid high spreads in forex trading.


Understanding Forex Spreads

1. What Are Forex Spreads?

Forex spreads are the difference between the bid and ask prices of a currency pair. This difference represents the cost of trading and is typically measured in pips. A pip is the smallest price movement in the forex market, usually equal to 0.0001 for most currency pairs.


2. Types of Spreads

Fixed Spreads: These spreads remain constant regardless of market conditions. Fixed spreads are often offered by market makers and brokers who operate dealing desks.


Variable (Floating) Spreads: These spreads fluctuate based on market conditions, such as liquidity and volatility. Variable spreads are commonly offered by brokers who use electronic communication networks (ECNs).

3. Factors Influencing Spreads

Several factors can influence the size of forex spreads, including:

Liquidity: Highly liquid currency pairs, such as EUR/USD, usually have tighter spreads compared to less liquid pairs like exotic currencies.

Volatility: During periods of high market volatility, spreads can widen due to increased risk and uncertainty.

Broker Type: Different brokers offer different spread structures based on their business models and liquidity providers.

Trading Hours: Spreads can vary during different times of the day, with tighter spreads during major market sessions (e.g., London, New York) and wider spreads during off-peak hours.

Strategies to Avoid High Spreads

1. Choose the Right Broker

Selecting the right forex broker is crucial for minimizing spreads. Consider the following when choosing a broker:

Broker Type: ECN and STP brokers typically offer tighter spreads compared to market makers. ECN brokers provide direct access to the interbank market, where spreads are determined by supply and demand.

Reputation and Regulation: Choose a reputable broker that is regulated by a recognized financial authority. Regulated brokers are required to adhere to strict standards, ensuring transparency and fair trading practices.

Spread Comparisons: Compare spreads offered by different brokers for the currency pairs you intend to trade. Many brokers provide spread information on their websites or trading platforms.

2. Trade During Major Market Sessions

Trading during major market sessions can help you avoid high spreads. The forex market is open 24 hours a day, but liquidity and trading activity vary throughout the day. The major market sessions are:

London Session: The London session is the most active and liquid session, with tight spreads due to high trading volume. It overlaps with the New York session, creating a period of increased liquidity.

New York Session: The New York session is also highly active, with tight spreads during peak hours. It overlaps with the London session, further enhancing liquidity.

Asian Session: The Asian session is generally less liquid, leading to wider spreads. However, major currency pairs involving the Japanese yen may still have reasonable spreads.

3. Monitor Market News and Events

Market news and economic events can significantly impact spreads. High-impact news releases, such as central bank announcements, employment reports, and geopolitical events, can cause increased volatility and wider spreads. To avoid high spreads during these times:

Economic Calendar: Use an economic calendar to stay informed about upcoming news releases and events. Avoid trading during major news releases if you want to minimize the risk of wider spreads.

News Alerts: Set up news alerts on your trading platform or financial news websites to stay updated on market-moving events.

4. Use Limit Orders

Using limit orders instead of market orders can help you avoid high spreads. A limit order allows you to specify the price at which you want to buy or sell a currency pair. By setting a limit order, you can avoid paying the current market spread and instead execute the trade at a more favorable price.

5. Focus on Major Currency Pairs

Major currency pairs, such as EUR/USD, GBP/USD, and USD/JPY, typically have tighter spreads due to their high liquidity and trading volume. Avoid trading exotic currency pairs, which often have wider spreads due to lower liquidity and higher volatility.

6. Consider Account Types and Trading Platforms

Some brokers offer different account types and trading platforms that can impact spreads. Consider the following:

ECN Accounts: ECN accounts usually offer lower spreads compared to standard accounts, but they may charge a commission per trade.
Calculate the total cost (spread plus commission) to determine the most cost-effective option.

Proprietary Trading Platforms: Some brokers offer proprietary trading platforms with lower spreads. Compare spreads across different platforms offered by the same broker to find the best option.

See Also: Can You Push Against the Spread in Forex?

7. Avoid Trading During Off-Peak Hours

Trading during off-peak hours, such as late evenings or weekends, can result in wider spreads due to lower liquidity. Stick to trading during major market sessions to benefit from tighter spreads.

Tools and Techniques to Minimize Spreads

1. Spread Monitoring Tools

Many trading platforms offer spread monitoring tools that allow you to track and compare spreads across different brokers and currency pairs. Use these tools to identify brokers with the lowest spreads for your preferred trading instruments.

2. Automated Trading Systems

Automated trading systems, such as expert advisors (EAs) in MetaTrader, can help you execute trades with precision and avoid high spreads. These systems can be programmed to place limit orders and avoid trading during high-spread periods.

3. Spread Betting Accounts

In some regions, spread betting accounts offer an alternative to traditional forex trading. Spread betting allows you to speculate on the price movements of currency pairs without actually owning them. These accounts often have competitive spreads and tax advantages in certain jurisdictions.

4. Account Aggregators

Some brokers use account aggregators to pool liquidity from multiple liquidity providers. This can result in tighter spreads and better execution prices. Look for brokers that offer aggregated liquidity to benefit from lower spreads.

Practical Examples of Spread Avoidance

Let’s consider practical examples to illustrate how to avoid high spreads in forex trading.

Example 1: Trading During Major Market Sessions

John, a forex trader, wants to trade EUR/USD with the lowest possible spreads. He notices that spreads are tightest during the overlap of the London and New York sessions. John schedules his trading activities during this period to benefit from increased liquidity and tighter spreads.

Example 2: Using Limit Orders

Sarah prefers to trade GBP/USD but wants to avoid paying high spreads. Instead of placing a market order, she sets a limit order at a specific price below the current market ask price. Her order gets filled when the market price reaches her specified limit, allowing her to avoid the current spread.

Example 3: Avoiding Trading During News Releases

David is aware that major news releases can cause spreads to widen. He checks the economic calendar and avoids trading during high-impact news events, such as non-farm payroll reports and central bank announcements. By doing so, David minimizes the risk of encountering high spreads due to market volatility.

Example 4: Focusing on Major Currency Pairs

Emma decides to focus on trading major currency pairs like USD/JPY and EUR/USD due to their tight spreads. She avoids trading exotic pairs like USD/TRY, which typically have wider spreads. By sticking to major pairs, Emma reduces her trading costs.

Example 5: Choosing the Right Broker

Michael compares different brokers and selects an ECN broker with a reputation for offering tight spreads. He opens an ECN account and pays a small commission per trade. The combination of low spreads and commissions results in lower overall trading costs for Michael.


Avoiding high spreads in forex trading is essential for maximizing your trading profitability and minimizing costs. By choosing the right broker, trading during major market sessions, using limit orders, and focusing on major currency pairs, you can significantly reduce the impact of spreads on your trading results. Additionally, staying informed about market news and events, using spread monitoring tools, and considering different account types and trading platforms can further help you avoid high spreads. Implement these strategies and techniques to enhance your forex trading experience and achieve better financial outcomes.

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